#29 - Susan Day on Mindfulness Through Art Therapy

Nick Yerhart introduces Susan Day, an art therapist who explores the integration of mindfulness and breathing techniques into art therapy. Susan shares her favorite art forms and how she incorporates art into her daily life. She discusses the versatility of art therapy and her personal journey into the field. The conversation delves into the philosophy of "infinite abilities," and Susan provides contact information and resources for those interested. The episode concludes with Nick's closing remarks.