29. Tengo la tensión alta ¿y ahora qué?

What this episode covers

En este episodio de CardioPulso resolvemos una duda muy habitual: “Tengo la tensión alta… ¿y ahora qué?”. Explicamos de manera sencilla qué significan las cifras de tensión, por qué a veces sube sin que notes síntomas y qué pasos debes seguir para controlarla. Hablamos de hábitos cotidianos que pueden ayudarte —como reducir la sal, hacer algo de ejercicio o mejorar el descanso— y también de cuándo es necesario acudir a tu médico o iniciar tratamiento. Un episodio claro, práctico y pensado par...

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Frequently Asked Questions

How long is this episode of CardioPulso Podcast?

This episode is 17 minutes long.

When was this CardioPulso Podcast episode published?

This episode was published on December 16, 2025.

What is this episode about?

En este episodio de CardioPulso resolvemos una duda muy habitual: “Tengo la tensión alta… ¿y ahora qué?”. Explicamos de manera sencilla qué significan las cifras de tensión, por qué a veces sube sin que notes síntomas y qué pasos debes seguir para...

Can I download this CardioPulso Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.