29:: the #1 predictor of a happy & healthy life! (plus, creating cozy fall vibes & dating your friends!)

What this episode covers

https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/#:~:text=%E2%80%9CGood%20relationships%20don't%20just,a%20toll%20on%20their%20memories.%E2%80%9D (link to the TED Talk about the Harvard Study Mentioned) wellness girl chat with us all about the #1 predictor of a happy and healthy life! we dive into a Harvard research study that analyzed health data from participants over an 80 year period and the surprising conclusion about what predicted a happy and healthy life! we wellness girl chat about:: - the importance of community and relationships - the 3 conclusions researchers found from the study - creating immaculate fall vibes - fall home decor - dating your friends - fall friendship hangout ideas loving the pod? click the follow button, and we'd love if you could leave a review! check out our socials: https://www.elaa-wellness.com/newsletter-signup (sign up for the free wellness big sis newsletter!) insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) 00:00 Introduction 02:37 the #1 predictor of a happy and healthy life 03:14 Harvard Study on the #1 predictor of a happy and healthy life 05:41 The 3 Conclusions on happy and healthy relationships 10:03 Invest in your Relationships 11:40 Romanticizing the holidays 15:51 Dating your friends and hyping them up! 22:25 Conclusion

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