29| The Confidence You Were Born With: Unlocking It at Any Age with Cat Williams

In this powerful episode of The Confidence Club, I’m joined by transformational hypnotherapist Cat Williams to explore why confidence isn’t something we need to build, it’s something we’re born with.Cat shares how subconscious beliefs, life experiences and conditioning quietly block our natural confidence, and how hypnotherapy helps people release self-doubt, anxiety and fear at the root.This conversation is especially powerful for women navigating midlife, burnout or identity shifts who feel they’ve lost their spark and are ready to reclaim it.In this episode we explore:•Why confidence isn’t missing, it’s blocked•How the subconscious mind drives self-sabotage•Why affirmations don’t always work•The ‘Stallion Mind’ and how to take back control•Confidence shifts you can start today•Reconnecting with who you truly are at any ageFind Cat:Website: https://www.buildingyourconfidence.comWelcome to Your Confident EraConnect with me:Instagram- https://www.instagram.com/jo_boniface_halls?igsh=MTd1czRrN2d6OHlycg%3D%3D&utm_source=qrFacebook - https://www.facebook.com/share/1B8cva5ofw/?mibextid=wwXIfrFor ‘Personalised Style Blueprint’ information https://connect.boniface.vip/style-colour-blueprintWith love, and leopard print!Jo xx