#29 - The Menstrual Cycle, Training & Diet

What this episode covers

This episode is all about the menstrual cycle. I chatted with Rebecca about everything you need to know about your period including why as women we go through this phase ever month, how it can impact our training, mood, eating habits, energy. This episode will help you have a better understanding on what is actually going on in your body throughout your cycle and why you may feel the way you do at certain times in the month. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 40 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on March 28, 2023.

What is this episode about?

This episode is all about the menstrual cycle. I chatted with Rebecca about everything you need to know about your period including why as women we go through this phase ever month, how it can impact our training, mood, eating habits, energy. This...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.