29: The most simple and effective technique to stop picking

Want to know how to stop a picking session in its tracks?In this episode Raffaela shares with you an incredibly simple yet effective technique to help you prevent a picking session or even snap you out of one!She discovered this technique through her research into BFRBs over the past 5 years and found that this was the one that got the most instantaneous results for herself, her clients, and those in this community who she has recommended it to.You'll be pleasantly surprised at it's simplicity and amazed at how well it works in practise.Spoiler alert! All it requires is your mind and a few simple actions...Listen in to find out what this technique is and how to use it!Send you thoughts, review, or questions to this email:[email protected]💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.