#29 The Search for the Secure Base (Jeremy Holmes, 2001)

This episode we look at Attachment Theory. We dive into: the four attachment styles (Secure, Ambivalent, Avoidant and Disorganised); the six domains of attachment theory; narrative approaches in psychotherapy; the construction of self; achieving an internal secure base; and balancing our needs for intimacy and authenticity.   This is really dense and informative episode. We worked a lot out in real time. It was a challenging read, and a pleasure to discuss.    Hope you enjoy.  Will & Luke  00:00 Introductions  2:00 What the book is about?   4:20 Background on attachment theory (The strange situation) Secure, Ambivalent, Avoidant and Disorganised.   13:50 6 Domains of Attachment Theory (The Secure Base, Protest, Assertiveness and Anger, Exploration and Play, Loss, Internal working models, Reflection Function and Narrative Competence)  21:40 The Adult Attachment Interview  26:55 Attachment and Narrative in Psychotherapy  40:05 Construction of Self (vs Attachments in relationship)  47:30 Trusting oneself and self-compassion   50:55 Need for intimacy and authenticity  54:55 How to achieve internal secure base (with others?) (How change happens)  1:03:20 Final reflections (Nurturing feelings and self-acceptance) (Maintaining narratives) This specific episode can also be seen on: https://youtu.be/pq2xSsd9I1s Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365 Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw== Also available on: Anchor, Breaker, Pocket Casts, Radio Public.