29: Top 5 Things to Focus on When the Goal is Fat Loss, Avoiding Falling Off The Wagon When Injured, Are There Any Benefits To Fasted Cardio? How Do You Plan For Big Nights? No Matter What, I Always Fall Off The Wagon - What Should I Do?

Intro Chat: Interesting questions Ash got asked that we actually try to answer for each other.Q&ATop 5 things to focus on for fat loss?What are the benefits of fasted cardioWhat to do when you have an injury and want to avoid falling off the wagon completely.How do you plan your big nights out with calories etc. Low cal drink ideasNo matter what I do with training. I always seem to fail or fall off the wagon!__________________________________________________To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/