29. Typing, Toddlers, and Tennis Elbow | Ergonomic Tips to Save Your Arms

If you’ve ever felt a sharp or nagging pain on the outside of your elbow after typing all day or lifting your child, you might be dealing with lateral epicondylitis—commonly known as tennis elbow. In this episode, we’re diving into what causes it, how to treat it, and—most importantly—how to prevent it in your everyday mom life. From posture tweaks at your desk to better ways to carry your little one, we’ve got practical, easy-to-implement tips to keep your elbows happy and healthy. Tune in for the body-saving advice you didn’t know you needed!   Hope you find this enlightening and that it gives you joy!    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach