29. Understanding That Self-Compassion is Embracing Reality With Kindness

This episode is inspired by an idea from Tara Brach. She says that Self-compassion is embracing reality with kindness. This episode has words from Kristin Neff that describes Equanimity, which is basically gaining the understanding of what is in our control and what isn't. Its finding that balance.This episode provides some examples to clarify what it can look like for you as a teacher to embrace reality with kindness. You don't have to decide if you are a good teacher or a bad teacher. No matter what day you are having, your students need YOU!