#29 Virginia Coates - Cognitive Behavioural Therapy

In today's episode of the Mind Set Game podcast, I sat down with Virginia Coates. Virginia is now a health coach specialising in cognitive behavioural therapy or its acronym CBT. "After battling my own demons, having suffered from bulimia and depression for 6-years during my teens, I learnt how to completely change my mindset through a few key concepts. I've committed my life to helping others suffering from mental health issues to live confidently inside a healthy body. This is the very least that you deserve." For more information about Virginia visit www.virginiacoates.com and connect with her on Facebook, Instagram and on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram