29: What is Yoga?
from Tantra & Yoga with Anuttara Hosted by Anuttara Ashram
In this episode, Artemis takes on the big question “What is Yoga?” And not just the physical practice, but what Yoga truly is in the deepest and most authentic sense. She speaks about the many ways to practice, what you don’t need to be a yogi, and the true benefits of a yoga practice which extend beyond the physical time on a mat. As well, she shares her personal story of anxiety and how yoga has brought benefits seemingly unimaginable to her younger self. Do you have a question for us? Ask in the question box or e-mail us at [email protected] Resources to continue your path of Tantra & Yoga 👇 FREE online Tantric Heart eBook: https://online.anuttara.org/tantric-heart-ebook The Tantric Heart Series: https://www.anuttara.org/tantric-heart-series Anuttara Online Yoga Teacher Trainings: https://www.anuttara.org/200hr-teacher-training 7-Day Empowered and Embodied Bhakti Tantra Retreat, Ohio August 2023: https://www.anuttara.org/bhakti-yoga-retreat
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