29. What stress is doing to your brain (and how yoga can heal it)

Stress isn’t just something you feel, it’s something that rewires your brain. In this episode, we’re looking at the science of how chronic stress impacts your memory, focus, and emotional regulation. 🙌 But here’s the good news: your brain is resilient, and yoga is one of the most powerful tools for healing it. You'll learn exactly what’s happening in your brain when you’re stressed and how yoga can reverse the damage, helping you move from survival mode to a state of calm, clarity, and balance.We cover: 👉 The surprising ways stress is changing your brain👉 How yoga activates your brain’s healing mode (backed by neuroscience).See the show notes here🧠 FREE MASTERCLASSYoga and the Brain, the neuroscience of Stress recovery. In this masterclass, you'll learn the exact mechanisms of how yoga heals your brain and helps you break free from this pervasive stress cycle. Save your spot here 👀💜 Loved this episode?If this episode resonated with you, we’d LOVE to hear your thoughts! Take a screenshot, share it on Instagram, and tag us @beayogahero & don’t forget to subscribe and leave a review, it helps more people find the podcast and we'll do a happy dance. Double win 🙌---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here