29. What You Need For Sustainable Fat Loss in 2025 (that no one is talking about)

Anyone can lose weight, but that doesn't mean it's going to stay off. In today's episode, I'm chatting through 5 things you NEED for sustainable fat loss in 2025. And no, I'm not going to harp on you about eating enough protein, or adhering to your calorie deficit, or strength training. We all know that those things are needed for fat loss. I'm discussing 5 things that no one else is talking about.  By the end of the episode, you're going to have strategies that you've most likely never heard of or thought about that will help you lose weight (and sustain it) in 2025. If you're planning on starting a diet in January, this episode is for you!  If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below and let's chat about your big goals for 2025!   LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/    Related links: Strength Training Templates: https://acebarbell.com/shop/    Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition    Connect with me on IG: https://www.instagram.com/kellielargay/  Connect with me on FB: https://www.facebook.com/kellie.largay/