29 | When Broken Trust And Betrayal Trauma Start Changing How How You See Yourself, Start Here episode artwork

EPISODE · May 4, 2026 · 7 MIN

29 | When Broken Trust And Betrayal Trauma Start Changing How How You See Yourself, Start Here

from Heart Work After Betrayal | Infidelity, Marriage, Forgiveness, Loneliness, Emotional Connection · host Julia Carlton - Christian Betrayal Recovery Coach & Certified 5 Voices Practitioner

Has broken trust started changing how you see yourself? Do you feel like the pain of what happened is becoming a story about who you are? Have you started believing lies like “I’m not enough,” “I’m unwanted,” or “something must be wrong with me”? In this episode, I’m sharing a simple 4-step Heart Check to help you notice when pain is starting to affect your identity so you can come back to what is true. If infidelity, broken trust, or betrayal trauma has left you feeling rejected, not enough, or unsure of who you are anymore, this short Monday episode will help you separate the pain from your identity and return to one truth God says about you.   NEXT STEPS: Sign up to receive weekly encouragement and practical support and be the first to know what’s coming!   → Subscribe to receive a weekly love note from me Have a question for me or a topic you’d love for me to cover on the podcast? → Ask me a question Want more personal support? → Apply for a 1:1 Private Clarity Call with me, if you’re tired of carrying this alone. Together, we’ll work on rebuilding clarity, learning to trust yourself again, and taking your next step with God, yourself, and your marriage. Want to get in touch with me? → [email protected]    

Has broken trust started changing how you see yourself? Do you feel like the pain of what happened is becoming a story about who you are? Have you started believing lies like “I’m not enough,” “I’m unwanted,” or “something must be wrong with me”? In this episode, I’m sharing a simple 4-step Heart Check to help you notice when pain is starting to affect your identity so you can come back to what is true. If infidelity, broken trust, or betrayal trauma has left you feeling rejected, not enough, or unsure of who you are anymore, this short Monday episode will help you separate the pain from your identity and return to one truth God says about you.   NEXT STEPS: Sign up to receive weekly encouragement and practical support and be the first to know what’s coming!   → Subscribe to receive a weekly love note from me Have a question for me or a topic you’d love for me to cover on the podcast? → Ask me a question Want more personal support? → Apply for a 1:1 Private Clarity Call with me, if you’re tired of carrying this alone. Together, we’ll work on rebuilding clarity, learning to trust yourself again, and taking your next step with God, yourself, and your marriage. Want to get in touch with me?→ [email protected]

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29 | When Broken Trust And Betrayal Trauma Start Changing How How You See Yourself, Start Here

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How long is this episode of Heart Work After Betrayal | Infidelity, Marriage, Forgiveness, Loneliness, Emotional Connection?

This episode is 7 minutes long.

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This episode was published on May 4, 2026.

What is this episode about?

Has broken trust started changing how you see yourself? Do you feel like the pain of what happened is becoming a story about who you are? Have you started believing lies like “I’m not enough,” “I’m unwanted,” or “something must be wrong with me”? In...

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