#29 When Things Change and You Don't Want Them to

We talk alot on this podcast about thinking in ways that serve you. But we haven't discussed how to apply it when you're facing a big change that you don't want to face. Dealing with change can feel so difficult to grapple with. It can make you want to avoid the change and maybe even resist it in unhealthy ways. But you don't have to avoid or resist change. If you can identify the stages I lay out today, you can go through change with more grace and elevate your ability to trust yourself with anything life throws your way. In this episode, I give you four tips to follow in order to allow for going through change with more grace. I teach you how to fight for your future, and not get stuck in 'the good ole days' mentality. The four tips will show you how to be gentle with yourself through change, even when you don't love what life is asking of you. You've got this. You can handle this.