#29 - Yoga & Blessures

from Yoga&Nous · host Laura Chatelain

Dans cet épisode, je reçois Florence Roullière, enseignante de yoga certifiée en yogathérapie. Elle répond à de nombreuses questions : - Les blessures sont-elles fréquentes en yoga, et de quel type ? - Quels facteurs peuvent favoriser ou au contraire aider à éviter la blessure ? - Comment bien s'échauffer au début de sa pratique ? - Le rôle des consignes et des ajustements donnés par les profs de yoga Pour retrouver les enseignements et formations proposés par Florence : - Sa chaîne YouTube PRANAtomie : https://www.youtube.com/channel/UC5dwF1NwIUD5d85n1jkS-Xg - Sa page Facebook : https://www.facebook.com/FlorenceYogatherapie - Son compte instagram : @florence_yogatherapie 🌟 Si le podcast vous plaît, n'hésitez pas à le partager autour de vous, ou à me laisser 5 étoiles et un commentaire sur Spotify ou Apple Podcast, c'est un vrai coup de pouce pour moi!

Episode metadata supplied by the publisher feed · Published Jan 28, 2022

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#29 - Yoga & Blessures

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This episode is 37 minutes long.

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This episode was published on January 28, 2022.

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