29. You May Be More Stressed Than You Think

I talk a lot about chronic and traumatic stress being one of the largest culprits and root causes of chronic gut-brain symptoms. If you've looked to improve your gut symptoms or anxiety, then you know just how import managing and reducing your stress is. Often though, people will tell me "but I already took care of my stress" or "but I'm not that stressed." Well, your body may be under more stress than you think. Listen to the episode to find out if that is you! Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!