EPISODE · Aug 22, 2024 · 11 MIN
29. Your Food Urges Are Not a Problem
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
Today, I dive into our food urges and why they are not inherently problematic.I talk about a recent birthday experience with an intuitive eater who listens to his body’s signals and makes decisions based on fullness rather than desire.I cover:- The difference between having urges and acting on them- How accepting desire for food makes it easier to stop binge eating- Why are you already capable of sitting with desire for food🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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29. Your Food Urges Are Not a Problem
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