29. Your "Permission Slip" to Feel

Send us Fan MailIn today’s episode Chelsea sets the stage for a special series coming next month, on the Cultivate with Chelsea podcast, by discussing the importance of celebrating both the highs and lows of motherhood and life in general. Through sharing personal examples she processes the guilt and discomfort that can come with externalizing personal happiness or struggles. In hopes of inspiring listeners to acknowledge and honor their emotions, she shares some insights from a recent Cultivate Crew call as an example of the importance of holding space for ourselves and others through listening and honest conversation. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  Next Steps:DM me on Instagram @postpartumbetter