290 - 3 Ways to Show Your Body It’s OK to Relax & Be Calm

Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax? As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sharing practical, somatic ways to show your body that it’s safe to settle down & relax.We’ll explore the connection between your nervous system and stress through the lens of Polyvagal Theory, discussing why working with body-based practices is key to finding real relief.In this episode, you'll learn:How Polyvagal Theory explains the body's responses to stress and how to shift out of fight/flight mode.Why body-based practices (not just cognitive strategies) are essential for nervous system regulation.Three practical, somatic tools you can start using today to signal safety to your body.Listen in to learn how to show your body that it’s safe to calm down and finally start feeling the relief you deserve.MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz