290 - 5 Steps to Overcoming Nightmares

Falling, being chased, teeth falling out … nightmares can seriously ruin a good night’s sleep. Savvy Psychologist shares five easy ways to beat nightmares and reclaim a good night's rest. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/mental-health/overcome-nightmares https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

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290 - 5 Steps to Overcoming Nightmares

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How long is this episode of Savvy Psychologist?

This episode is 12 minutes long.

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This episode was published on April 17, 2020.

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