#290 Boost your emotional intelligence and take control of your emotional health - essential personal development, with Robin Hills.

Robin Hills specialises in educational training, coaching and personal development focused around emotional intelligence, positive psychology & neuroscience. He is the author of 2 books and he has delivered keynote speeches at conferences across the world including at Harvard University. He is passionate about teaching how to build resilience, increased self-awareness, and emotional intelligence. We discuss the importance of managing emotions to create fulfilling relationships and explore the concept of emotional intelligence. Robin shares his journey to understanding emotional intelligence, how intense emotions can override all other thoughts and behaviours, and the importance of recognizing and controlling impulsive reactions.⠀𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦0:03:29   Exploring the impact of emotional intelligence on professional relationships0:10:48   Emotional intelligence and impulse control0:16:32   Impulse control0:19:36   Understanding and utilising emotions in an intelligent way0:21:30   Transforming anxiety into positive energy0:25:03   The complexity of human emotions0:30:43   The importance of emotional vocabulary and its role in improving emotional intelligence0:33:17   Exploring the construct of emotional intelligence0:36:25   Recognizing and utilising anxiety for success0:37:51   Emotional intelligence and personal development0:40:23   Exploring the power of emotional intelligence⠀𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘“There’s a great future ahead of you - just enjoy every moment of it”⠀𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦Robin’s website: https://ei4change.com/Free ebook “Develop your Emotional Intelligence”: https://courses.ei4change.info/courses/free-book⠀𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com⁣⠀𝗦𝗨𝗠𝗠𝗔𝗥𝗬 (𝗔.𝗜.)The conversation focuses on emotional intelligence, and Robin explains his passion for teaching others how to build resilience, increase self awareness, and emotional intelligence. He believes that these skills are invaluable and can help people create the life they desire. The conversation is about emotional intelligence, and how it is an important part of personal development. The speaker discusses the 'kick the cat syndrome', which is the idea that when someone is feeling overwhelmed, they might take their emotions out on those around them. He stresses that it is not easy to work on emotional intelligence, and that it is a work in progress. He then goes on to discuss the importance of controlling impulses, and gives an example of people who cannot ignore their phones even when they are in an important conversation. He ends by suggesting that everyone turn their phones off when they enter a room, and how this is often not done. Overall, the conversation highlights the importance of emotional intelligence, and the need for people to take control of their impulses.Send us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.