290: Building a Framework for Lasting Change

from Carlie's Couch · host Alexia Clincy

“We cannot shame ourselves into change, we can only love ourselves into evolution.” A mindset reframe is necessary to truly change and transform, so how do we do that? And in a way that builds us up? This week on Carlie’s Couch, Carlie & Lex explore the framework for lasting change and evolution in our lives.

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This episode is 37 minutes long.

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This episode was published on April 8, 2024.

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