290: Building a Framework for Lasting Change

Episode 290 of the Carlie's Couch podcast, hosted by Alexia Clincy, titled "290: Building a Framework for Lasting Change" was published on April 8, 2024 and runs 37 minutes.

April 8, 2024 ·37m · Carlie's Couch

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Episode Description

“We cannot shame ourselves into change, we can only love ourselves into evolution.” A mindset reframe is necessary to truly change and transform, so how do we do that? And in a way that builds us up? This week on Carlie’s Couch, Carlie & Lex explore the framework for lasting change and evolution in our lives.

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