290. Couch to 5K Program Review

Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K.   This episode is not a slam on the Couch to 5K program, but rather an assessment of what might be missing from it to make it something that truly everyone can use. Join me this week to hear the features of Couch to 5K that might mean it's not the best choice for you, and how you can solve these problems in a way that works for you.   Get full show notes and more information here: https://notyouraveragerunner.com/290