290: Dr. John Delony on How to Own Your Past So You Can Change Your Future

As a society, we are trending toward dying younger, more miserable, more in debt, and more mentally, physically, spiritually, and relationally unwell. This week, my good friend, Dr. John Delony, is here to talk about grief, trauma, the physical implications of your thoughts, and how to own your past so you can change your future. If you enjoy this episode with Dr. Delony, I'm sure you'll also enjoy: 151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend) 212: How to Let Go of Guilt (feat. Valorie Burton) Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of Dr. Delony's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.