290 - Gain Train

Flex Friday All Aboard the gain train! Gain Train - also known as the hypertrophy phase, is a powerful way to grow in mind, body, and spirit. AI definition of hypertrophy training.Hypertrophy training is a type of strength training that is designed to increase muscle size and mass. It involves performing exercises that target specific muscle groups using high amounts of resistance and performing a high number of repetitions. The goal of hypertrophy training is to stimulate muscle growth by tearing and damaging muscle fibers, which then repair and grow back stronger and larger.Hypertrophy training typically involves using weights or resistance machines to perform exercises such as squats, bench presses, and bicep curls. It can also include bodyweight exercises such as push-ups and dips. The intensity of the training is typically increased over time by increasing the amount of weight used or the number of repetitions performed.Hypertrophy training is often used by bodybuilders and athletes who want to increase muscle mass and improve their strength and power. It can also be beneficial for people who want to improve their physical appearance or increase their functional strength for everyday activities. However, it is important to consult with a healthcare professional or certified fitness instructor before starting any new exercise program, particularly if you have any underlying health conditions or injuries.Join The Lift100 FREE:https://betterdaily.disciplemedia.com/hashtag/lift100Join Better Daily for FREE: https://betterdaily.disciplemedia.com/signupMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.