290 - How Much Time Should We Be Spending Outdoors?

We all know it’s a good idea to get up off the couch for a little while but what does a little fresh air actually do for us? How much time should we be spending outdoors?Read the transcript at https://www.quickanddirtytips.com/education/science/how-much-time-should-we-be-spending-outdoorsCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW EVERYDAY EINSTEINFacebook: https://www.facebook.com/qdteinsteinTwitter: https://twitter.com/qdteinstein Hosted on Acast. See acast.com/privacy for more information.