290 - How To Become a Better Athlete - Mastering The Fundamentals

Today on the Sound Of Movement Podcast we discussing why mastering the fundamentals is so important. Whatever your fitness or sporting goals are, we all benefit greatly from practising and getting good at the basics. What are the basics or fundamental movements? There are mixed opinions on what exactly defines as a "fundamental Movement pattern" in the fitness space but most agree that the varying degrees of Push and Pull that make vertical and horizontal planes, Squat, Hip Hinge, and Single leg or gait are most important. Now Some may also include Rotation and Anti Movement-based core exercises as part of this list but typically we work components of these during compound free weight/body weight exercises anyway and utilise these as supplementary movements in our workouts. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.