290. Late workouts wrecking sleep, group exercise coaching, logging weights, & increasing protein (Q+A)

Q&A episode covering a range of real-world fitness questions, including:- What to do if late-night workouts are wrecking your sleep- The tradeoff between coaching and participation in group fitness classes- Whether or not to count the bar when tracking your lifts- The right way to log dumbbells (and why it matters less than you think)- How to realistically work toward a high daily protein goalSimple questions on the surface. More context than you’d expect once you dig in. --------Instagram: @coachJKmcleodEmail: [email protected]