EPISODE · Apr 14, 2026 · 34 MIN
290. Late workouts wrecking sleep, group exercise coaching, logging weights, & increasing protein (Q+A)
from Help Me Understand · host JK McLeod
Q&A episode covering a range of real-world fitness questions, including:- What to do if late-night workouts are wrecking your sleep- The tradeoff between coaching and participation in group fitness classes- Whether or not to count the bar when tracking your lifts- The right way to log dumbbells (and why it matters less than you think)- How to realistically work toward a high daily protein goalSimple questions on the surface. More context than you’d expect once you dig in. --------Instagram: @coachJKmcleodEmail: [email protected]
What this episode covers
Q&A episode covering a range of real-world fitness questions, including:- What to do if late-night workouts are wrecking your sleep- The tradeoff between coaching and participation in group fitness classes- Whether or not to count the bar when tracking your lifts- The right way to log dumbbells (and why it matters less than you think)- How to realistically work toward a high daily protein goalSimple questions on the surface. More context than you’d expect once you dig in. --------Instagram: @coachJKmcleodEmail: [email protected]
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290. Late workouts wrecking sleep, group exercise coaching, logging weights, & increasing protein (Q+A)
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