EPISODE · Nov 25, 2025 · 48 MIN
#291 A Guide to Thriving | Jon Rosemberg, MA
from SuperPsyched with Dr. Adam Dorsay · host SuperPsyched ©
In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.00:00 Welcome to SuperPsyched00:43 Introducing Jon Rosemberg02:31 The Meaning Behind the Book03:59 Nathan's Story and the Birth of the Book05:37 From Survival to Thriving15:20 Defining Thriving vs. Success19:40 The Concept of Agency23:36 Awareness, Inquiry, and Reframing24:58 Understanding Awareness and Inquiry25:47 Reframing and Thriving28:18 The Power of Viktor Frankl's Meaning32:40 The Role of Beliefs and Truths36:54 Navigating Complexity and Change46:34 The Importance of AgencyHelpful Links:Jon Rosemberg, MAA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Book
What this episode covers
In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.00:00 Welcome to SuperPsyched00:43 Introducing Jon Rosemberg02:31 The Meaning Behind the Book03:59 Nathan's Story and the Birth of the Book05:37 From Survival to Thriving15:20 Defining Thriving vs. Success19:40 The Concept of Agency23:36 Awareness, Inquiry, and Reframing24:58 Understanding Awareness and Inquiry25:47 Reframing and Thriving28:18 The Power of Viktor Frankl's Meaning32:40 The Role of Beliefs and Truths36:54 Navigating Complexity and Change46:34 The Importance of AgencyHelpful Links:Jon Rosemberg, MAA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Book
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#291 A Guide to Thriving | Jon Rosemberg, MA
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