EPISODE · Apr 22, 2026 · 22 MIN
291. Bread, calories, and weight gain… something isn’t adding up
from Help Me Understand · host JK McLeod
A new headline claims bread can cause weight gain, even without eating more calories.In this episode, Coach JK shares his perspective on the study behind the claim, and how quickly research like this turns into conflicting advice.Article: https://www.sciencealert.com/scientists-reveal-why-bread-can-cause-weight-gain-without-overeatingStudy: Wheat Flour Intake Promotes Weight Gain and Metabolic Changes in Mice------Instagram: @coachJKmcleodEmail: [email protected]
What this episode covers
A new headline claims bread can cause weight gain, even without eating more calories.In this episode, Coach JK shares his perspective on the study behind the claim, and how quickly research like this turns into conflicting advice.Article: https://www.sciencealert.com/scientists-reveal-why-bread-can-cause-weight-gain-without-overeatingStudy: Wheat Flour Intake Promotes Weight Gain and Metabolic Changes in Mice------Instagram: @coachJKmcleodEmail: [email protected]
NOW PLAYING
291. Bread, calories, and weight gain… something isn’t adding up
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.