291. Bread, calories, and weight gain… something isn’t adding up
from Help Me Understand Hosted by JK McLeod
A new headline claims bread can cause weight gain, even without eating more calories. In this episode, Coach JK shares his perspective on the study behind the claim, and how quickly research like this turns into conflicting advice. Article: https://www.sciencealert.com/scientists-reveal-why-bread-can-cause-weight-gain-without-overeating Study: Wheat Flour Intake Promotes Weight Gain and Metabolic Changes in Mice ------ Instagram: @coachJKmcleod Email: [email protected]
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Help Me Understand?
This episode is 22 minutes long.
When was this Help Me Understand episode published?
This episode was published on April 22, 2026.
Can I download this Help Me Understand episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.