291 - Change Your Story

THIS EPISODE was cut offCatch the whole episode here - https://betterdaily.disciplemedia.com/posts/7408 Mindset Monday ? Join Better Daily FREE: https://betterdaily.disciplemedia.com/signupCatch the Video Version PREMIUM:https://betterdaily.disciplemedia.com/paywallMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/Self-esteem, or the way we perceive and value ourselves, is an important aspect of psychological well-being. Seeing oneself in a positive light can contribute to higher self-esteem, which in turn can lead to a number of benefits, such as increased confidence, better mental health, and more positive relationships with others.Having a positive self-image can also be important for motivation and goal attainment. When we see ourselves as capable and worthy, we are more likely to take on challenges and pursue our goals with determination and persistence. On the other hand, if we have low self-esteem and see ourselves in a negative light, we may be less likely to take risks or try new things, which can limit our opportunities for growth and achievement.Overall, seeing oneself in a positive light can be an important part of leading a healthy and fulfilling life. It can help us feel more confident and capable, and it can inspire us to pursue our goals and live up to our potential.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.