291 | Crack The Code On The ADHD Emotional Distress Syndrome

Join me today with author James Ochoa, LPC and Liz Lewis of A Dose of Healthy Distraction as we talk about the emotional stress associated with ADHD.We cover topics like creating routines, ADHD emotional storms, and imagination work. Here are some links to check out: thecomplex.podbean.com/James Ochoa's Newsletter from The Life Empowerment Centerbit.ly/TLECListFocused Forward, Navigating the Storms of Adult ADHD by Jame M. Ochoa bit.ly/FFOchoa& be sure to check out seeinadhd.com/adhd-emotional-distress/for more details!~ JennieClick to view: show page on Awesound

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This episode is 50 minutes long.

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This episode was published on February 7, 2018.

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