291 - How To Be A Better Athlete - Keep It Simple Stupid

(Updated) Today we wrap up the topic of how to be a better athlete with a discussion around keeping things simple and not over-complicating your workouts and programming. Too often people try to include everything that wants into one workout or one program cycle. today explain why this didn't work for us and why its better to focus on the fundamentals. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.   2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.