291; Metabolism, adaptation, damage…consequences of dieting & crash dieting Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie

End of diet maintenance = suppressed maintenance How can deficit affect metabolic rate Long term effects after a diet? Muscles role? Can you explain the concept of "set point" in relation to metabolism and weight management? Metabolic phenotypes Crash diets can lead to severe metabolic adaptation and negatively impact long-term weight management. Can you explain the concept of "set point" in relation to metabolism and weight management? What's the significance of refeeding periods in preventing metabolic slowdown during a diet? Can you share strategies to rev up metabolism post-diet to support weight maintenance? What happens to metabolism during prolonged periods of caloric surplus or maintenance after a diet?