291 // OVERCOMING STRESS EATING + EMBRACING SUSTAINABLE WEIGHT LOSS: A TRUE STORY

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Debbie Bacon. When Debbie initially applied for 1:1 Nutrition Coaching, she wanted to improve her health, confidence, and self-esteem after a traumatic relationship left her struggling with weight gain and emotional eating. Throughout the episode, Debbie talks about how recruiting support and accountability despite being a behavior specialist is ultimately what led to her success. Debbie fully embraced the progressive philosophy we use @nutritionwithnicole and kept showing up week after week, which resulted in losing weight and inches while building health, confidence and self-esteem - so much so that she started dating again! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleLearn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2