#291 - The Power of Saying No and Speaking Up: Lessons Learned from Sasha Rogers' Journey

Description: Welcome to this episode with our guest, Sasha Rogers. Sasha will be sharing her personal journey of overcoming fear, going all-in on herself, and the unexpected prayers that were answered in her life. Sasha is a licensed therapist turned entrepreneur who created an online health and coaching program that helps busy professionals prioritize their health and wellbeing. But today, we're going to dive into a different aspect of her life - being a mom to a child with autism. Sasha will share with us how changing her habits saved her life, and how being a mother to a child with autism taught her valuable lessons. We'll also explore the power of saying no and speaking up, and how fear can hold us back from pursuing our dreams. Sasha will also answer some of the questions she's always ready to answer, including her greatest lessons learned over the past couple of years, her hobbies, and who she admires and why. We'll discuss how her childhood impacted her negatively and positively, and how losing her job of over a decade impacted her. Finally, Sasha will offer some advice for women who want to change direction in their lives, and share her values and qualities she holds dear for her family. This episode promises to be inspiring, uplifting, and informative, so tune in now and join us on this journey of personal growth and transformation with Sasha Rogers. To connect with Sasha, visit her Instagram profile: https://www.instagram.com/sasha_fitcounselor Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023