EPISODE · Oct 31, 2025 · 27 MIN
291 - Why Your Calorie Deficit Feels So Hard- And How to Fix It
from Crying Burns Calories · host Katy Saltsman
If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down why your current deficit might feel harder than it needs to. From using outdated numbers in MyFitnessPal to going too extreme with your calories-and what you can do to make fat loss actually sustainable.You’ll learn:Why your past numbers don’t fit your current metabolismHow to eat more volume without more caloriesThe role of fiber and food variety in keeping you full and regularSimple shifts to stay consistent through your fat loss phaseWhether you’re in a dedicated fat loss season or just trying to be more aware without tracking every bite, this episode will help you make progress that feels easier, not harder! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
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If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down why your current deficit might feel harder than it needs to. From using outdated numbers in MyFitnessPal to going too extreme with your calories-and what you can do to make fat loss actually sustainable. You’ll learn: Why your past numbers don’t fit your current metabolismHow to eat more volume without more caloriesThe role of fiber and food variet...
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291 - Why Your Calorie Deficit Feels So Hard- And How to Fix It
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