EPISODE · Sep 26, 2023 · 9 MIN
2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person
from Optimal Living Daily - Personal Development and Self-Improvement · host Justin Malik
Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
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2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person
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