#292: A Gift from my Notebook

This week I'm making a case for why you should keep a notebook or journal to write in. It's a practice that I'm fairly consistent with and I've got a stack of journals in the back of a closet that hold my history. But here's the thing… I almost NEVER go back and read them.  They are just shoved in the back of the closet. Well, for whatever reason this week, I picked up my journal to write something in and decided to flip to the front page.  I was curious when I had started this particular notebook as I was nearing the end of the pages. The first passage was from September of 2021. What I found was notes that I wrote during that time... Listen to this week's episode to find out what they were. There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com