292: Brad Williams - Top 3 Recovery Tips For Post Back Surgery

Top 3 Recovery Tips For Post Back Surgery Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast, we'll be discussing the top 3 things that helped our host recover from a second back surgery. I share my personal experience and provide valuable insights on how to recover effectively from such surgeries. Segment 1: Proper Breathing Techniques and the Importance of proper breathing techniques during the recovery process. They highlight how controlled breathing helped them reduce pain and inflammation in the affected area. We discuss the role of breathing exercises in calming the nervous system and reducing stress levels, which can slow down the recovery process. Segment 2: Giving the Body Time to Heal.  There is a common misconception that going back to the gym immediately after surgery is necessary. I advise listeners to listen to their bodies and give themselves ample time to heal before engaging in any strenuous activity.   Segment 3: Unique YouTube Video for Muscle Strengthening I share a unique YouTube video discovered during my recovery process. The video focuses on strengthening all the muscles around the spine, including those that are often neglected during regular workouts. Incorporating the exercises in the video helped me recover and strengthen my muscles to almost 100%. Foundation Training Youtube Video: https://www.youtube.com/watch?v=4BOTvaRaDjI&t=615s If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.