292 - Measuring and Using Fatigue with Dr. Alex Koch

On this episode, we talk with Dr. Alex Koch all about the fascinating subject of fatigue management. When should an athlete be most fatigued in a cycle? How much fatigue is the right amount? How do we measure that - and how do we adjust to get fatigue optimized?www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.