292 // Q&A: FASTED CARDIO, BURNING FAT VS. CARBS + WEIGHT FLUCTUATIONS

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low on the scale, and more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching https://nutritioncoachingwithnicole.com/11-coaching-2