293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) episode artwork

EPISODE · Dec 4, 2025 · 46 MIN

293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)

from THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Have you recently switched to a&nbsp;dairy-free diet&nbsp;and suddenly realized your old protein powder is off the table?&nbsp;Or maybe you’ve heard that most&nbsp;conventional protein powders&nbsp;are loaded with&nbsp;fillers, artificial sweeteners, gums, and even heavy metals&nbsp;— and now you’re wondering what&nbsp;safe, clean protein powder alternatives&nbsp;you’re actually supposed to buy.&nbsp;If you’re anything like me — or my clients — you’re probably standing in the protein aisle (or scrolling on Amazon) feeling completely overwhelmed.&nbsp;There are&nbsp;so many&nbsp;options… and let’s be honest: not all of them taste great, and not all of them are good for your gut.&nbsp;That’s why today, I’m breaking down the&nbsp;top 10 healthy, dairy-free, gluten-free, gut-friendly protein powders&nbsp;that my clients and I personally use and love.&nbsp;I’ll walk you through:who each powder is best for,why my clients liked it,and what makes each one a great fit for sensitive digestion.&nbsp;And make sure you stay until the end — because I’m revealing the&nbsp;TOP recommendations LAST.&nbsp;I’ll also give you a quick summary of&nbsp;which protein powders to try first&nbsp;depending on what’s going on in your body — whether you’re dealing with&nbsp;candida, want the&nbsp;best plant-based options, or you need something for a&nbsp;super-sensitive gut.&nbsp;As we head into the holiday season — with travel, treats, and routine changes — I hope these recommendations give you easy, delicious ways to support your gut, your energy, and your taste buds.&nbsp;TIMESTAMPS:00:00 - Introduction to Dairy-Free Protein Powders&nbsp;00:49 - Top 10 Healthy Protein Powders Overview&nbsp;03:03 - Client Recommendations and Insights&nbsp;04:08 - Whole Betty Vanilla Protein&nbsp;06:22 - Organic Pumpkin Seed Protein&nbsp;08:15 - Hemp Protein&nbsp;10:18 - Flav City Almond Protein&nbsp;12:35 - Paleo Valley Beef Protein&nbsp;19:11 - True Nutrition Custom Protein Builder&nbsp;21:57 - Exploring Protein Flavors and Sweeteners&nbsp;22:27 - Understanding Gut Health and Sweeteners&nbsp;23:25 - Customizing Your Protein Blend&nbsp;23:53 - Nutrition Facts and Ingredient Insights&nbsp;24:27 - Boost Options and Their Effects&nbsp;26:28 - Recommendations for Protein Powders&nbsp;27:33 - Collagen Protein: Benefits and Considerations&nbsp;29:11 Top Protein Powder Picks&nbsp;36:32 - Final Thoughts and Resources&nbsp;&nbsp;EPISODES MENTIONED:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)178// Why Constipation Medicine and Laxatives Are Not Helping148// The Oxalate Episode: Why You Should Care About Oxalates171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA205// My 5 Favorite Grain Free Bread Recipes for a Healthy Gut170// 5 Tips to Go Gluten Free &amp; Grain Free with EASE116// Why Going Gluten Free Hasn’t Healed Your Gas and Bloating279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut&nbsp;PROTEIN POWDER LINKS:Organic Hemp Protein PowderWhole Betty Vanilla Protein Powder (Vegan)Organic Pumpkin Seed PowderFlavCity Almond Protein Powder (Vanilla Cream)Paleo Valley Beef Both Broth Protein Powder (Vanilla)True Nutrition Custom ProteinCollagen Protein Powder (this is the one I use)Equip Prime Beef Protein PowderBe Well Grass-Fed Protein Powder (Vanilla)Truvani Protein Powder&nbsp;HEAL YOUR GUT TODAY!Option #1)&nbsp;👉&nbsp;Join the&nbsp;Better Belly Blueprint&nbsp;today!Want to learn how BBB works?&nbsp;Watch this FREE training&nbsp;walking you through how to heal, once and for all!Option #2)&nbsp;👉&nbsp;Work long-term, 1:1 with me as a&nbsp;Better Belly VIP client&nbsp;(Pay-in-full and payment plan options available)Want to make sure that VIP is right for you?&nbsp;Book a FREE 20 Min Application Call!&nbsp;RESOURCES:Subscribe to our&nbsp;Weekly Podcast NewsletterDownload the entire&nbsp;Better Belly Podcast Vault!Grab my&nbsp;FREE 60+ Page Family Recipe Book&nbsp;(Gluten Free, Grain Free, and Dairy Free!)Download my&nbsp;Free Constipation Relief GuideGet Full Access to my&nbsp;Liver Detox Protocol&nbsp;for only $7!Get the&nbsp;Functional Blood Chemistry Analysis Spreadsheet&nbsp;LINKS:JOIN →&nbsp;Join our FREE Facebook Group&nbsp;FOLLOW →&nbsp;@betterbellytherapiesASK →&nbsp;Ask a Question for the PodcastWORK WITH US →&nbsp;<a href="https://www.betterbellytherapies.com/?utm_source=podcast&amp;utm_campaign=293" rel="noopener noreferrer"...

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293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)

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