293. 3 types of people who make or break your fitness habits

from Help Me Understand · host JK McLeod

In today's episode, you'll discover how different types of relationships influence your ability to build and maintain your foundational fitness habits (eat well, sleep enough, exercise regularly). Coach JK shares his perspective on the three key roles people play in your life and how to leverage or manage them for sustained success.Referenced in today's episode:https://www.arthurtoole.com/3-types-of-people-from-t-j-jakes/https://youtu.be/2M3vzM8YT4o?si=OESKgSLuZxm4_20H-----Instagram: @coachJKmcleodEmail: [email protected]

Episode metadata supplied by the publisher feed · Published May 5, 2026

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293. 3 types of people who make or break your fitness habits

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