#293: Change Your Mindset About Food to Achieve Your Health and Weight Goals with Lisa Salisbury

Lisa is a certified health and weight loss coach and is a wealth of information. In today’s episode, Jared and Lisa discuss her approach to dieting and losing weight. Lisa’s approach is mainly about mindset, how the brain works, and how to train your brain. You will pick up some great tools to help with your habits rather than counting calories and restricting food.Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to  be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School.  She also has a BS from Brigham Young University in Health and Human Performance.  She take her clients through a 12 week program designed to help them eat well, think well and live well. When you learn the skill of paying attention to your body and losing weight, you’ll be surprised at how it translates into other areas of life. Craving chocolate & craving more instagram? Same solutions. Avoiding vegetables/protein & avoiding your to-do list? Same solutions. You can hear many of these tools on her podcast Eat Well, Think Well, Live Well. Lisa’s philosophy: I believe “diets” with end dates are just about the worst thing you can do for your mind & body! I teach my clients a way of eating that will be a long term, sustainable practice.I believe attaching moral judgments to food by labeling them good or bad is harmful– especially because we label ourselves similarly for eating those foods!I believe the key to health & weight management is to pick “power foods” just 80-90% of the time. No foods are “off limits” in my programs.I believe that movement is an important aspect of a healthy lifestyle.I believe that loving your body right now is the most beautiful path to change.Find more from Lisa here:Podcast link: https://podcast.wellwithlisa.comInstagram: https://www.instagram.com/well_with_lisa/Website: https://wellwithlisa.com Go to Meals free ebook: HERECome join the Vitality Radio Listeners Community page on Facebook here!!Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you’d like to shop our visit please visit us at vitalitynutrition.com. Thank you!