293: Find Food Freedom with Paige Sandgren

After just over 2 years and counting, Dark Mark's weight loss journey continues. He is now down 85 lbs and 10 inches in the waist. How did he do it and how is he sustaining it? It's because he was coached by bodybuilder, nutritionist, personal trainer and coach Paige Sandgren who was on the show in 2022 to tell you how you too can get Food Freedom and talk about her extraordinary life...Paige grew up on the beaches of Michigan (really) and she talked about some fad diets she tried when she gained weight in college (Mark and Nicole also talked about their previous diet failures). She then started weightlifting and is now competing in the bodybuilding category as well as helping people with her Food Freedom program. This diet and exercise program was designed and produced while she was moonlighting in a lab and has helped Mark lose 4 waist sizes in less than 9 months. She tells the story of how she got her social media handle of @beefnuggette, talks about the reaction she gets on the street, has some laughs debunking fad diets and even recites her poem "White"You can get a coaching consultation, follow Paige on social media or buy her something on her Amazon wish list (you might be surprised what is on there) herehttps://linktr.ee/beefnuggetteYou can order Nicole's new poetry book "Slow Burn" on lulu.comThis podcast is sponsored byEddie by GiddyFDA Class II medical device built to treat erectile dysfunction and performance unpredictability. Eddie is specifically engineered to promote firmer and longer-lasting erections by working with the body’s physiology.Get rock hard erections the natural way again.Using promo code DARKMARK20, you can save 20% on your Eddie purchase, and you and your partner will be chanting incantations of ecstasy together faster than you can say “REDRUM.”Go to buyeddie.com/DarkMark for 20% off your purchase using code DARKMARK20 today.Raze Energy DrinksGo to https://bit.ly/2VMoqkk and put in the coupon code DMS for 15% off the best energy drinks. Zero calories. Zero carbs. Zero crashRenagade CBDGo to renagadecbd.com for all of your CBD needsTactical SoapSmell Great with Pheromone infused products and drive women wild with desire!