#293 – Getting Back To The Gym

Rachel Prairie joins us again for today’s show. She designs programs for Anytime Fitness trainers to execute with their clients and members all over the world. She is a Certified Functional Aging Specialist as well as Pain-Free Performance Specialist, Master Kettlebell Coach, FMS, TRX Training for Seniors and Adaptive Leadership. She’s kind of a big deal in the active aging world. She shares with us a few things we ought to keep in mind regarding a return to your gym when you are allowed to head back. She also shares a few great tips to keep that home workout headed in the right direction of your gyms are not opened yet.In addition, Kyle and Lil try to put to rest a few myths about aging. This is a good one. Give it a listen.Send us Fan Mail