#293 Health Hacks: What Works, What Doesn’t, and What I Actually Do

In this special solo episode of The Gabby Reece Show, Gabby takes the reins to share her personal insights on health and wellness hacks. Covering a wide range of topics, Gabby delves into her own experiences with health “hacks,” discussing their benefits, limitations, and how they fit into a balanced, healthy lifestyle. This episode is packed with practical advice for anyone looking to simplify their approach to wellness while cutting through the noise of trendy health fads.Timeline:0:09:13 - What is a health hack?7:42:13 - Reducing stress so you don’t need hacks10:35:13 - Where do health hacks come from? 11:44:13 - The problems with Wearables 12:51:13 - The most common health hacks to avoid 21:29:15 - How to avoid the trap of heath hacks25:24:15 - Why taking care of yourself feels confusing 28:54:15 - What hacks does Gabby use?Mailbag36:26:08 - What sports does Gabby play36:44:08 - Gabby’s bedtime routine38:29:08 - Does Gabby make her daughters play sports?40:51:08 - How much protein does Gabby eat?43:07:08 - How many calories does Gabby eat?43:56:08 - Should you weigh yourself?44:52:08 - How many hours a day does Gabby train46:55:08 - Gabby’s favorite online doctor for health information48:35:08 - Does Gabby have a workout buddy?49:43:08 - Has Gabby struggled with her diet?Everything Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com